While on my own healing journey, I realized that nutrition is not just about the food we eat, it’s about everything that we partake of and digest.
What we absorb through our feet, the conversations we have, the media we read, and what we smell and put on our skin.
This is why I chose to become a holistic nutritionist – I love seeing the body as a whole.
I have divided these areas of nutrition into seven categories, called the uplifting pillars of nutrition.